Episode 26: Writing Is Therapy

Allison Langer is as student in the class and the host on Episode 26 of Writing Class Radio, a podcast for people who love and get inspired by true, personal stories and want to learn a little about how to write their own stories. 

This episode looks at writing as therapy. We look at writing as a way to understand these things we carry: secrets, pain, and shame.

Three new students share their stories. Michelle Massanet tells about a rape that she hid for 22 years and how much lighter she feels since writing about it. Lis Mesa explores getting to the real story she’s been trying to tell all semester and Jennifer Dertouzos finally talks about her brother’s suicide on the last night of class.

Allison came to class to learn the rules of writing and to get better at it but never imagine that writing down all her hidden shit and then sharing it would feel so therapeutic. Listeners will hear questions Allison has been forced to look at in her life. Things like why did she marry a man with addiction problems? Was she trying to save him? Fix him? What does that say about her? She’s also written about the difficult relationship she has with her mom, her ex-boyfriend’s suicide, her pathetic dating life, her children, her wrinkles, and her tits.

Like Allison, many new students eventually write about a trauma they have hidden and carried for way too long. There is an emotional release, and then their writing changes. The shame is lifted. They  seem free and their stories roll out.

Brene Brown is someone who has dedicated her life to researching shame and vulnerability. Her TED talks are something we suggest our first time students to listen to or watch because we want them to open up, have the courage to be vulnerable, to be seen, to be honest. Brown says, “We have to talk about shame. Life is about daring greatly.” We think writing the truth is daring greatly and we know from experience that once you’re vulnerable on the page, you feel better in life.

One of our listeners, Loree Schrager is a therapist who told us she refers our podcast to her clients. Allison spent an hour with Loree, milking her for free therapy and talking about why she recommends our podcast to her patients. She said, “When you write things down it helps you make sense of them, and get some perspective. Think about change. See a little bit clearer.”

Class can feel like therapy although we comment on the writing, not the trauma, which diffuses the emotion.

If you love our show, please tell your friends. The next contest has just begun. Here’s the prompt: Write About Something You Don’t Understand. Deadline is April 30, 2017. More details on our website.

If you’d like to participate in one of our workshops, visit our website. If you don’t want to enter our contest, but want a prompt to get you writing, we post them on our website or follow us on Twitter @wrtgclassradio where we post daily prompts daily.

Writing Class Radio is sponsored by and recorded at the University of Miami School of Communication. Writing Class Radio is produced by Andrea Askowitz, Diego Saldana-Rojas, Virginia Lora and Allison Langer. Theme music by Daniel Correa. Additional music by Ari Herstand, Montplaisier, and Misha Mehrel.

There’s more writing class on our website writingclassradio.com. Study the stories we study and enjoy our craft talks.

There’s no better way to understand ourselves and each other, than by writing and sharing our stories. Everyone has a story.  What’s yours?


allison langer

Allison Langer, MBA, travelled the States taking pictures, later worked for a ski photographer, then took pictures of her friends and their babies. This was the start of a 20-year photography business. She also taught high school photography and entrepreneurship. As her students wrote their business plans, she wrote hers to create a podcast about her writing class, which is now Writing Class Radio.